the way of lazar angelov
Before becoming a bodybuilder and a personal trainer, Lazar Angelov played professional basketball for 10 years. He led his team in scoring for multiple seasons and was one of the best point guards of his class. At the age of 16 he joined the junior national team of Bulgaria and played for a couple of teams in the National Basketball Association of Bulgaria. At the age of 18 he spent an year and a half in the Army, where he found his vocation – bodybuilding. It became a constant part of his life and he went on to earn a certificate for a personal trainer from the National Sports Academy. Lazar started working with people, helping them to reach their maximum potential in developing their bodies.
He dedicated his life to bodybuilding and since 2006 has been taking part in different competitions, while never failing to WIN at least a bronze medal every time. He achieved that despite never taking (and never will) steroids. Lazar dominates other bodybuilders with balanced physique and incredible definition.
He owns some of the best abs in the world. As a personal trainer he has been able to transform the bodies of thousands of people and to make his motivation and knowledge contagious to them. As a model he takes part in a number of music videos and advertisements. His body, his ambition and his motivation are inspiration to millions of people around the world thanks to his youtube videos. Due to the thousands of questions and inquiries about his every day training and nutrition he decided to create his personal website – lazarangelov.com, where everyone will have the chance to receive everything needed for reaching the maximum physical potential without using steroids.
In January, 2012 Lazar Angelov joined Nutri-sups Worldwide - the #1 supplement distribution company in the world.
He dedicated his life to bodybuilding and since 2006 has been taking part in different competitions, while never failing to WIN at least a bronze medal every time. He achieved that despite never taking (and never will) steroids. Lazar dominates other bodybuilders with balanced physique and incredible definition.
He owns some of the best abs in the world. As a personal trainer he has been able to transform the bodies of thousands of people and to make his motivation and knowledge contagious to them. As a model he takes part in a number of music videos and advertisements. His body, his ambition and his motivation are inspiration to millions of people around the world thanks to his youtube videos. Due to the thousands of questions and inquiries about his every day training and nutrition he decided to create his personal website – lazarangelov.com, where everyone will have the chance to receive everything needed for reaching the maximum physical potential without using steroids.
In January, 2012 Lazar Angelov joined Nutri-sups Worldwide - the #1 supplement distribution company in the world.
MUSCLES +
STRENGTH TRAINING FOR RECOVERY
It has been scientifically proven that muscles are strengthened and developed normally only effective training and proper nutrition form. If your goal is weight training to increase muscle power through the levels and simultaneously want to increase muscle mass, is a powerful high protein recovery drink an important piece of the puzzle.
MUSCLE + is a qualified nutritionist, has developed a recovery drink, which is specially designed for the validity of the species. It contains high quality whey and milk proteins as well as creatine added, ie nutrients, who have the primary role in muscle growth and strength of the player. High quality protein and creatine further MUSCLE + contains carbohydrates (e.g .. Vitargo ™), and also added glutamine and leucine.
When using the + muscle recovery drink after a hard workout, you will get the most out of the exercise. If you must choose only one product to maximize performance and muscle growth, select MUSCLE +!
Protein and carbohydrate ratio is 1: 1, so you can also use in weight loss diets. MUSCLE + easily dissolved in the liquid, forming a delicious drink taken after exercise to promote recovery.
STRENGTH TRAINING FOR RECOVERY
It has been scientifically proven that muscles are strengthened and developed normally only effective training and proper nutrition form. If your goal is weight training to increase muscle power through the levels and simultaneously want to increase muscle mass, is a powerful high protein recovery drink an important piece of the puzzle.
MUSCLE + is a qualified nutritionist, has developed a recovery drink, which is specially designed for the validity of the species. It contains high quality whey and milk proteins as well as creatine added, ie nutrients, who have the primary role in muscle growth and strength of the player. High quality protein and creatine further MUSCLE + contains carbohydrates (e.g .. Vitargo ™), and also added glutamine and leucine.
When using the + muscle recovery drink after a hard workout, you will get the most out of the exercise. If you must choose only one product to maximize performance and muscle growth, select MUSCLE +!
Protein and carbohydrate ratio is 1: 1, so you can also use in weight loss diets. MUSCLE + easily dissolved in the liquid, forming a delicious drink taken after exercise to promote recovery.
HIGH PROTEIN RECOVERY
POWER AND BODY EXERCISING your recovery
The popular HT-R recovery drink refurbished brand name is a High Protein RECOVERY. The product is particularly suitable for power and body types for athletes who want to limit their use for recovery drink carbohydrates and emphasizes protein intake.
Product name change also of the product has changed. RECOVERY recovery drink as the main protein source is completely soluble in the liquid whey protein isolate, which means the product is now low in lactose. RECOVERY as other protein sources include whey esipilkottua, concentrates is a spice and a small amount of milk protein.
High Protein RECOVERY -palautumisjuomajauheen each component has been carefully thought out, and proteins, it contains as active ingredients creatine, glutamine, leucine, and beta-alanine.
High Protein RECOVERY protein-hiilihydraattisuhde 2: 1 is, for many fitness and body arts enthusiast and competitor optimal. Product Name novels clearly the product content and purpose of use.
FOR WHOM?
Is particularly suitable for experienced and large voimaharjoittelijalle, who wants to use a high protein recovery drink to increase / maintain solid muscle mass.
POWER AND BODY EXERCISING your recovery
The popular HT-R recovery drink refurbished brand name is a High Protein RECOVERY. The product is particularly suitable for power and body types for athletes who want to limit their use for recovery drink carbohydrates and emphasizes protein intake.
Product name change also of the product has changed. RECOVERY recovery drink as the main protein source is completely soluble in the liquid whey protein isolate, which means the product is now low in lactose. RECOVERY as other protein sources include whey esipilkottua, concentrates is a spice and a small amount of milk protein.
High Protein RECOVERY -palautumisjuomajauheen each component has been carefully thought out, and proteins, it contains as active ingredients creatine, glutamine, leucine, and beta-alanine.
High Protein RECOVERY protein-hiilihydraattisuhde 2: 1 is, for many fitness and body arts enthusiast and competitor optimal. Product Name novels clearly the product content and purpose of use.
FOR WHOM?
Is particularly suitable for experienced and large voimaharjoittelijalle, who wants to use a high protein recovery drink to increase / maintain solid muscle mass.
I bulk when I’m trying to look bigger but also to increase my strength. So I bulk during the winter, when my body fat % goes to about 10-12% and I lift very heavy in order to be able to gain at least a couple of pounds of clean muscle mass. Right now I am almost at the maximum of my potential, but since strength parameters are increasing, that means I can increase my muscle mass as well, so every year I try to increase a little bit of quality muscle mass. When a person has reached his genetic potential, it is very hard to gain more muscle mass; without using anabolic steroids of course. Beginners put on muscle mass very fast, because their muscles take any type of pressure on them as a type of stress.
Only after a certain period of time they adapt and the strategy for each person should be changed in order to keep progressing.
The difference in my bulking diet compared to the ones I used in the past is that now I add more fat to my menu; both saturated and unsaturated. The reason for that is that it helps me maintain higher levels of testosterone, which actually has a very positive effect on my strength and my muscle mass gains. As far as my cutting diet, nowadays I go for longer periods on a low carb diet, instead of going on a ketogenic diet. Keto diets cause me to lose a lot of muscle mass. Most of the time I would be on low carb or carb cycling diets, but mainly low carb, because I’m able to maintain strength and muscle density. On the other hand, being on low carb diets do not allow me to burn fat very quickly.
Only after a certain period of time they adapt and the strategy for each person should be changed in order to keep progressing.
The difference in my bulking diet compared to the ones I used in the past is that now I add more fat to my menu; both saturated and unsaturated. The reason for that is that it helps me maintain higher levels of testosterone, which actually has a very positive effect on my strength and my muscle mass gains. As far as my cutting diet, nowadays I go for longer periods on a low carb diet, instead of going on a ketogenic diet. Keto diets cause me to lose a lot of muscle mass. Most of the time I would be on low carb or carb cycling diets, but mainly low carb, because I’m able to maintain strength and muscle density. On the other hand, being on low carb diets do not allow me to burn fat very quickly.
The fact that I do what I like and I also motivate people to work out. This is what is important to me. My sponsorship contracts with Mutated Nation and Nike are also achievements of some kind for me. Some websites nominated me for the most aesthetic physique and for the best fitness model of 2012, so that also gives me a lot of confidence as well. Very soon an interview with me should be coming out in Men’s Health magazine in Bulgaria, which is also an achievement for me, given the fact that Men’s Health is one of the most popular magazines worldwide.
But the main thing for me remains motivating people and helping them transform their bodies. This is what I live for.
But the main thing for me remains motivating people and helping them transform their bodies. This is what I live for.
What are your best 3 tips for someone looking to reach their goal physique?
- To be patient – “Rome wasn’t built in a day”
- Staying consistent with both your diet and training routine
- Never giving up no matter the obstacle that is placed in front of you
Lazar has dedicated his life to bodybuilding and since 2006 has been taking part in different competitions, while never failing to win at least a bronze medal every time. He achieved that without touching steroids and has always said he never will. Lazar has dominated other bodybuilders with a balanced physique and incredible definition.
- Born: September 22nd, 1984
- Hometown: Sofia, Bulgaria
- Nationality: Bulgarian
- Height: 6' 0" (183 cm)
- Weight: 195 lbs (88 kg)
Fitness model Lazar Angelov has recently become very popular in the fitness industry. He motivates millions offitness lovers with the help of his social accounts. His passion for fitness and its dedication led him to become one of the most admired fitness model.
Lazar Angelov is also a personal trainer and is now sponsored by Nike. This is why Gymaholic decided to give you the Lazar Angelov's workout routine and diet plan.Looking at the picture above, we can see a big and defined arm. This is one of his biggest asset: mass and definition. Lazar Angelov workout and diet always focus on quality over quantity, this is why he keeps building muscle without adding fat.Lazar AngelovLazar Angelov has strong genetics, but genetics aren't the ones who do the hard work. This is why he puts so much dedication in having a strict diet and intense workouts. Gymaholic gives you his secret to obtain a ripped body.
A Few Words On Lazar Angelov's WorkoutThe Bulgarian beast trains 5 times a week, working out different muscle group every day. He mainly focuses oncompound movements and he does some isolation exercises for specific muscle groups.
Lazar Angelov lifts heavy, but he always maintains a good form while exercising.
Lazar Angelov is also a personal trainer and is now sponsored by Nike. This is why Gymaholic decided to give you the Lazar Angelov's workout routine and diet plan.Looking at the picture above, we can see a big and defined arm. This is one of his biggest asset: mass and definition. Lazar Angelov workout and diet always focus on quality over quantity, this is why he keeps building muscle without adding fat.Lazar AngelovLazar Angelov has strong genetics, but genetics aren't the ones who do the hard work. This is why he puts so much dedication in having a strict diet and intense workouts. Gymaholic gives you his secret to obtain a ripped body.
A Few Words On Lazar Angelov's WorkoutThe Bulgarian beast trains 5 times a week, working out different muscle group every day. He mainly focuses oncompound movements and he does some isolation exercises for specific muscle groups.
Lazar Angelov lifts heavy, but he always maintains a good form while exercising.
A Few Words On Lazar Angelov's DietIn order to obtain this shredded body, Lazar Angelov has to be very consistent with his diet. He eats 7 meals a day with 2-3 hours of interval between each meal. Lazar Angelov avoids being on a calorie deficit diet in order to keep his muscle mass.
Lazar Angelov's Cardio TrainingLazar prefers to lose fat slowly, so he can maintain a strong muscle mass while burning fat. Aside from having a strict diet, the Bulgarian fitness model spend 15-20 minutes doing cardio. Lazar Angelov prefers HIIT (High-intensity interval training) workout, which helps him burn fat and maintain his athletic body.
Lazar Angelov's Cardio TrainingLazar prefers to lose fat slowly, so he can maintain a strong muscle mass while burning fat. Aside from having a strict diet, the Bulgarian fitness model spend 15-20 minutes doing cardio. Lazar Angelov prefers HIIT (High-intensity interval training) workout, which helps him burn fat and maintain his athletic body.
Does Lazar Angelov uses steroids?His muscular definition is even more impressive. Lazar’s abs, triceps and traps are so cut and perfect looking that he has been accused of steroid use and having surgery to aid him. Lazar strongly denies both. He has never tested positive for performance enhancing substances; steroids or anything else. In addition to being closely inspected by competition judges, Angelov (as mentioned before) is also a highly in demand fitness model throughout Europe. It is clearly obvious that he has never had reconstructive or enhancement plastic surgery of any type.
Intensity will get you nowhere though if you train wrong and don’t let your body recover. To get and maintain that winning form, Angelov focuses on basic lifting principles and improving muscle density. He trains and instructs his clients to train, on one major muscle group each day and to stick to the basic exercises such as deadlifts and squats. Angelov has developed a few variations on the basics to target specific areas of the muscle groups.
Intensity will get you nowhere though if you train wrong and don’t let your body recover. To get and maintain that winning form, Angelov focuses on basic lifting principles and improving muscle density. He trains and instructs his clients to train, on one major muscle group each day and to stick to the basic exercises such as deadlifts and squats. Angelov has developed a few variations on the basics to target specific areas of the muscle groups.
Lazar Angelov’s point of view on cardioCardio has only a limited use to Lazar. He does no more than 20 minutes a day and encourages the same for the people he instructs. Angelov’s belief is that anytime over 20 minutes results in a loss of muscle. Sprinting the same distance is his preferred exercise with keeping time records to determine improvement.
It may be Lazar’s ideas on fuel that intrigues people most however. When it’s time to bulk up, he increases his intake of both saturated and unsaturated fats. This helps a bodybuilder or anyone trying to increase muscle mass to maintain a higher testosterone level and therefore increase strength. When not competing or just maintaining a regular diet, Lazar pushes a low carbohydrate menu for his clients. This is in order to burn fat at a slower rate while allowing a person to still maintain a higher level of muscle mass.
It may be Lazar’s ideas on fuel that intrigues people most however. When it’s time to bulk up, he increases his intake of both saturated and unsaturated fats. This helps a bodybuilder or anyone trying to increase muscle mass to maintain a higher testosterone level and therefore increase strength. When not competing or just maintaining a regular diet, Lazar pushes a low carbohydrate menu for his clients. This is in order to burn fat at a slower rate while allowing a person to still maintain a higher level of muscle mass.