PROGRAM PERSONALLY DESIGNED FOR YOU AND THE RESULTS YOU WOULD LIKE TO ACCOMPLISH
EXPERT GUIDANCE FROM LAZAR ANGELOV SO YOU KNOW HOW AND WHEN TO TRAIN
PERSONALIZED MEAL PLAN PREPARED ESPECIALLY FOR YOU BASED ON:
-- YOUR BODY TYPE
-- YOUR LIFESTYLE
-- THE GOALS YOU WOULD LIKE TO ACCOMPLISH
-- THE FOODS YOU PREFER
INCLUDES DIRECTION ON TYPE OF EXERCISE MOVE, RESISTANCE SIZE,
FREQUENCY, NUMBER OF REPS, NUMBER OF SETS, AND REST TIME
VIDEO OF THE CORRECT EXECUTION OF EVERY SINGLE EXERCISE
UNLIMITED CONTACT WITH ME THROUGH WHICH I CAN FOLLOW YOUR PROGRESS AND
GIVE YOU ADDITIONAL ADVICES GUARANTEED THOROUGH RESPONSE WITHIN 24 HOURS
As an ectomorph I was naturally pretty lean and I also did a lot of aerobic exercises during the day, so I couldn’t gain muscle mass back then.
After I stopped playing professional basketball I spent a year in the army. I got out of shape and it was very hard for me to decide in which direction I should go with my life.
Since fitness was my second passion behind basketball, I decided to put all my effort into it and that was the turning point for me.
Were there any unique challenges or circumstances that made your transformation particularly difficult?It was tough for me when I wasn’t very well off financially and I had to work two jobs in order to make enough money to keep going in the direction that I wanted. I worked as a personal trainer during the day and as a security guard at night.
It was hard because I didn’t get enough rest, but it was worth it. When you really, really want something, nothing can stop you from achieving it.
Most people believe that once you have achieved the body that you always wanted, everything else comes easy after that. Well actually the hardest part is maintaining your physique over a long period of time. It costs me as much effort to stay in this shape as it cost me to achieve it. I have to give 100% all the time and if I start living like most people do I quickly get out of shape. A lot of people think that they give it their all, but they are actually far from that; they say they do everything at 100%, but things still don’t work out for them.
Only after they have seen how a single day of my life goes, they find out that the effort that they put in is about half of what is actually needed.
What is your next goal?My goal is to promote fitness as much as possible around the word. I will strive to make the fitness model physique become the standard for a male body.
I have a lot of projects in my head that require time and due to my job I never have enough of that.
Cu multe postari legate de fitness, cu sfaturi pentru sportivii amatori si cu fel de fel de fotografii postate, Lazar Angelov a devenit repede unul dintre cei mai "viralizati" atleti de pe Facebook.
Iar celebritatea pare sa-i priasca acestuia, care s-a gandit ca poate face bani buni de pe urma aspectului si a cunostintelor sale. Acesta a scos de curand un e-book - "ABS: The secret revealed", in care dezvaluie metodele sale de antrenament, dieta si modul in care a reusit sa evolueze de-a lungul anilor
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He avoids incorporating too much of cardio into his workout routine because it might cause him to lose muscle. The only time he feels a need to do cardios is when he needs to maintain a good heart condition.
Angelov trains often and really hard with basic exercises and heavy weights within a month. He takes a break of 2-4 days in a month to give his body the much needed rest. Here’s Lazar Angelov’s workout regime for you below.